In the age of recreational legalization, cannabis can be applied to almost any activity. Indica strains are perfect for relaxing on the couch after a long day of work, while sativas and hybrids suit a range of adventurous endeavors. In fact, many exercise enthusiasts have found that working out high can be a fun and engaging way to keep physically fit. While exercising high may not be the right option for every individual, here are a few things to keep in mind for those considering adding cannabis to their next workout routine.
The Benefits of Working Out High
When it comes to working out high, there are circumstances where cannabis should not be employed. If you plan on using heavy equipment or other potentially dangerous workout aids, working out high is definitely not recommended. However, for light exercise and activities like yoga or bodyweight training, cannabis can make for a potent reliever of the pain and discomfort typically associated with exercising.
There is some evidence that exercise naturally activates cannabinoid receptors associated with pain relief. In a sense, using cannabis before a workout is simply activating these cannabinoid receptors with more intensity. For some individuals, this might hold the key to an enjoyable, pain-free exercise regimen.
Marijuana can also assist in improving focus during a workout. Exercise can be mundane at times, involving repetition of the same activity. Tossing cannabis into the mix, however, can create a cerebral wonderland that can even lend levity and intrigue to your daily run on the treadmill.
Tips for Working Out High
The first thing to keep in mind when working out high is that your dosage should be lower than your typical smoke session. The pain relieving qualities associated with cannabis use can be expressed even through small doses of cannabis, so it is recommended to go slow and use caution when applying cannabis to your workout routine.
To that end, the type of cannabis you employ while working out high can be important as well. In particular, sativa strains are known to be conducive to an energetic, happy and carefree state of mind, making them excellent options for daytime cannabis use. Certain sativa-dominant hybrid strains are also worth checking out, though their effects will vary depending on their lineage and potency.
Best Strains for Working Out High
Some strains have a reputation as an ideal fit for exercising. For example, Blue Dream is known to be fast-acting in its ability to alleviate aches and other forms of discomfort associated with working out.
Likewise, certain high-CBD strains can be worth exploring. CBD, short for cannabidiol, is the chemical component within cannabis that contributes most to its soothing, medicinal qualities. Strains like Harlequin are rich in CBD, allowing them to provide pain relief without an overbearing psychoactive high.